thanks for your reply.
The reference manual works, but not so convienent, because there are some premises or relations between registers which is hard to remember all these rules. and on the manual the marks of high bits and low bits is reversed against actual registers, for example, on manual bit ...28/29/31 actually means lower bits ...2/1/0 in register.
if there is an excel sheet or a software/function in IDE simply used as a tool for configuring registers, that will be great, because only experts know well on those registers and the relations between the registers.