Hi Jim,
which views do you have open? For example if you have the FreeRTOS task list (or other views) open, they will need to get data from the target which can slow down things.
The other thing I have noticed (not MCUXpresso, but Eclipse in general) is that sometimes virtual machines and their network drivers can slow down any network communication (which is used by the debug probes, btw).
Or firewall software which check things on the internet for every network access.
I hope this helps,
Erich