Hello Thomas,
Hope you are doing well.
I'll be happy to guide you through your questions.
1. First I'd like to point you to the debug considerations post we have.
Design Considerations for Debug
Here you will find described "Switching between JTAG and SWD modes of debug". If you wish to switch your debug considerations, you need to select your project in mcuxpresso right click and find the option Debug As..
Here you can select JTAG or SWD.
2. The steps found in this thread will allow you to import the example projects provided in the LPCOpen folder.
*Note: For this LPC, since it is an older family the examples will be found in LPCOpen, there is not an SDK builder for this particular chip.
The path to find this folder is C:\nxp\MCUXpressoIDE_11.1.0_3209\ide\Examples\LPCOpen I recommend to use the following zip folder.

When importing the examples please make sure you have selected the two projects as shown in the thread, if not it will not be able to build with the configurations for the chip.
Programing a LPC17XX with NXP IDE
Please let me know if you have further questions.
Best Regards,
Sabina
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