FreeRTOS+CLI is a simple extensible interface designed to use minimum RAM. It is actually implemented in a single C file that you can easily add to any FreeRTOS application, although although you also need to provide some character input and character output functions as these are not portable. Reference examples are provided for UART, TCP and UDP IO - the latter two being included in the FreeRTOS Labs download.
The only command you get by default is "help", which lists all the registered commands. There are plenty of examples of how to implement commands, from very simple examples to more complex file system or TCP related commands (again the latter two being in the labs download).