yeah, so I installed 2018 ARM version, and then installed the additional components via the help\install menu to add the latest tool chain. This got me to the point of being able to compile code.
I have also followed the PEMicro instructions to install and update any GDB drivers, and this made no change.
here is the full list:
ARM Bare-Metal 32-bit Target Binary Toolchain 1.0.0.201803301951 com.nxp.s32ds.cle.arm.mbs.arm32.bare.feature.feature.group NXP
ARM Bare-Metal 32-bit Target GCC binaries for Windows host 6.3.0.201712081638 com.nxp.s32ds.brc.arm.earmv7.win32.feature.feature.group NXP
C/C++ Development Tools 9.2.1.201703062208 org.eclipse.cdt.feature.group Eclipse CDT
C/C++ GCC Cross Compiler Support 9.2.1.201703062208 org.eclipse.cdt.build.crossgcc.feature.group Eclipse CDT
C/C++ GDB Hardware Debugging 9.2.1.201703062208 org.eclipse.cdt.debug.gdbjtag.feature.group Eclipse CDT
C/C++ Memory View Enhancements 9.2.1.201703062208 org.eclipse.cdt.debug.ui.memory.feature.group Eclipse CDT
CDT GNU Debug Patch 1.0.0 com.nxp.cdt.gnu.debug.patch.feature.group NXP
CDT Platform Patch 1.0.2 com.nxp.cdt.platfrom.patch.feature.group NXP
Eclipse Platform 4.6.3.M20170301-0400 org.eclipse.platform.ide Eclipse.org
Eclipse XML Editors and Tools 3.8.2.v201702270442 org.eclipse.wst.xml_ui.feature.feature.group Eclipse Web Tools Platform
Embedded Systems Register View (SFR) 1.0.0.201801242120 org.eclipse.cdt.embsysregview.feature.feature.group EmbSysRegView Project
FreeRTOS Task Aware Debugger for GDB 1.0.1.201610061345 com.nxp.freertos.gdb.tad.feature.feature.group NXP Semiconductors, Inc.
FSL Eclipse Updater Custom Actions Feature for Eclipse 4.4.x 2.0.12.FSL_150303 com.freescale.updater.customActions.feature.feature.group Freescale Semiconductor, Inc
Git integration for Eclipse 4.6.1.201703071140-r org.eclipse.egit.feature.group Eclipse EGit
GNU ARM C/C++ J-Link Debugging 4.1.2.201701141320 ilg.gnuarmeclipse.debug.gdbjtag.jlink.feature.group Liviu Ionescu
GNU ARM PEMicro Interface Debugging Support 5.4.1.202212071859 com.pemicro.debug.gdbjtag.pne.feature.feature.group P&E Microcomputer Systems Inc.
Hooks for S32 Design Studio S32K1xx BETA SDK 2.9.0 1.0.0.201808151544 com.nxp.s32ds.cross.sdk.s32k1xx_2.9.0.hooks.feature.group NXP
Hooks for S32 Design Studio S32K1xx BETA SDK 2.9.2 1.0.0.201811280640 com.nxp.s32ds.cross.sdk.s32k1xx_2.9.2.hooks.feature.group NXP
Hooks for S32 Design Studio S32K1xx RTM SDK 3.0.0 1.0.0.201909210745 com.nxp.s32ds.cross.sdk.s32k1xx_3.0.0.hooks.feature.group NXP
Java implementation of Git 4.6.1.201703071140-r org.eclipse.jgit.feature.group Eclipse JGit
MQX 4.2 Halo 0.6, Windows hosted 4.2.0.201709211539 com.nxp.s32ds.brc.mqx.core.win32.feature.feature.group NXP Semiconductors, Inc.
MQX RTOS Task Aware Debugger for GDB 1.0.9.201707031831 com.freescale.mqx.gdb.tad.eclipse.feature.group Freescale Semiconductor, Inc.
PEmicro ARM Device Expansion Plugin 5.4.1.202212071859 com.pemicro.debug.gdbjtag.pne.expansion.feature.feature.group P&E Microcomputer Systems Inc.
Pemicro drivers v.12.7.0 for Windows OS binaries 12.7.0.201902251410 com.nxp.s32ds.brc.pne.drivers.feature.feature.group NXP
Processor Expert for S32 Design Studio 1.1.0.RT7_b1743-0713 com.freescale.processorexpert.s32.feature.feature.group Freescale Semiconductor, Inc.
ProcessorExpert source binary provider feature 1.0.0.201910221120 com.nxp.s32ds.cross.sdk.zpex.feature.group NXP
Release Notes For S32DS Updates 2.0.0.201807021244 com.nxp.s32ds.update.doc.feature.feature.group NXP
Remote System Explorer End-User Runtime 3.7.2.201610260947 org.eclipse.rse.feature.group Eclipse TM Project
S32 Design Studio ARM Cortex-A Toolchain 1.0.0.201801242127 com.nxp.s32ds.cross.arm.cortexa.feature.feature.group Freescale Semiconductor, Inc.
S32 Design Studio ARM Cortex-M Toolchain 1.0.0.201801242127 com.nxp.s32ds.cross.arm.cortexm.feature.feature.group Freescale Semiconductor, Inc.
S32 Design Studio ARM Tools 1.0.0.201904021015 com.nxp.s32ds.cross.arm.feature.feature.group Freescale Semiconductor, Inc.
S32 Design Studio cbg.editor implementation 1.0.0.201710301626 com.nxp.s32ds.ext.cdt.cbg.editor.feature.feature.group Freescale Semiconductor, Inc.
S32 Design Studio CLE IDE 1.0.0.201801242128 com.nxp.s32ds.cle.ide.feature.feature.group NXP
S32 Design Studio CLE IDE ARM 1.0.0.201801242129 com.nxp.s32ds.cle.arm.feature.feature.group NXP
S32 Design Studio Cross Tools Commons 1.0.0.201808141537 com.nxp.s32ds.cross.tools.feature.feature.group Freescale Semiconductor, Inc.
S32 Design Studio Example Projects 1.0.0.201811172020 com.nxp.s32ds.arm.examples.feature.feature.group NXP
S32 Design Studio Extensions for Eclipse CDT 1.0.0.201801241546 com.nxp.s32ds.ext.cdt.feature.feature.group NXP
S32 Design Studio Extensions for Eclipse CDT 1.0.0.201801241546 com.nxp.s32ds.ext.cdt.legacy.feature.feature.group NXP
S32 Design Studio Extensions for IDE 1.0.0.201808141508 com.nxp.s32ds.ext.ide.feature.feature.group NXP
S32 Design Studio Extensions for RCP 1.0.0.201801241543 com.nxp.s32ds.ext.rcp.feature.feature.group NXP
S32 Design Studio for ARM IDE 2.0.0.201808141525 com.nxp.s32ds.arm.ide.feature.feature.group Freescale Semiconductor, Inc.
S32 Design Studio for ARM Win32 Update 0.0.1 com.freescale.s32ds.UpdateArmWin32.feature.group Freescale Semiconductor, Inc.
S32 Design Studio for ARM, Version 2018.R1 Documentation 2.0.0.201801241456 com.nxp.s32ds.doc.arm.feature.feature.group NXP
S32 Design Studio FreeMASTER SDK 1.0.0.201801242147 com.freescale.s32ds.cross.sdk.FreeMASTER.feature.group Freescale Semiconductor, Inc.
S32 Design Studio GNU 1.0.0.201808141537 com.nxp.s32ds.cross.tools.gnu.feature.feature.group Freescale Semiconductor, Inc.
S32 Design Studio KEAx AMMCLIB SDK v.1.1.11 1.0.0.201801242147 com.freescale.s32ds.cross.sdk.KEAx_AMMCLIB_1.1.11.feature.group NXP
S32 Design Studio KEAx AMMCLIB SDK v.1.1.18 1.0.0.201910110758 com.nxp.s32ds.cross.sdk.KEAx_AMMCLIB_1.1.18.feature.group NXP
S32 Design Studio KEAx AMMCLIB SDK v.1.1.8 1.0.0.201801242147 com.freescale.s32ds.cross.sdk.KEAx_AMMCLIB.feature.group NXP
S32 Design Studio MAC57D5xx support 1.0.0.201904021015 com.nxp.s32ds.cross.arm.mac.feature.feature.group Freescale Semiconductor, Inc.
S32 Design Studio MQX 4.2 Halo 0.6 Example Projects 1.0.0.201801242132 com.nxp.s32ds.arm.mqx.examples.feature.feature.group NXP
S32 Design Studio MWCT1014S support 1.0.0.201904021015 com.nxp.s32ds.cross.arm.mwct1014s.feature.feature.group NXP
S32 Design Studio MWCT1015S support 1.0.0.201904021015 com.nxp.s32ds.cross.arm.mwct1015s.feature.feature.group NXP
S32 Design Studio MWCT1016S support 1.0.0.201904021015 com.nxp.s32ds.cross.arm.mwct1016s.feature.feature.group NXP
S32 Design Studio OS Awareness for ARM architecture 1.0.0.201801242122 com.nxp.s32ds.osawareness.debug.ka.arm.feature.group NXP
S32 Design Studio Platform 1.0.0.201801242120 com.nxp.s32ds.ide.extensions.cdt.feature.feature.group Freescale Semiconductor, Inc.
S32 Design Studio S32K116 EAR SDK 1.8.7 1.0.0.201804031402 com.nxp.s32ds.cross.sdk.s32k116_1.8.7.feature.group NXP
S32 Design Studio s32k116 support 1.0.0.201904021015 com.nxp.s32ds.cross.arm.s32k116.feature.feature.group NXP
S32 Design Studio S32K118 EAR SDK 1.8.8 1.0.0.201805031138 com.nxp.s32ds.cross.sdk.s32k118_1.8.8.feature.group NXP
S32 Design Studio s32k118 support 1.0.0.201904021015 com.nxp.s32ds.cross.arm.s32k118.feature.feature.group NXP
S32 Design Studio S32K11x AMMCLIB SDK v.1.1.18 1.0.0.201910110758 com.nxp.s32ds.cross.sdk.S32K11x_AMMCLIB_1.1.18.feature.group NXP
S32 Design Studio s32k142 support 1.0.0.201904021015 com.nxp.s32ds.cross.arm.s32k142.feature.feature.group NXP
S32 Design Studio s32k146 support 1.0.0.201904021015 com.nxp.s32ds.cross.arm.s32k146.feature.feature.group NXP
S32 Design Studio s32k148 support 1.0.0.201904021015 com.nxp.s32ds.cross.arm.s32k148.feature.feature.group Freescale Semiconductor, Inc.
S32 Design Studio S32K14x AMMCLIB SDK v.1.1.18 1.0.0.201910110758 com.nxp.s32ds.cross.sdk.S32K14x_AMMCLIB_1.1.18.feature.group NXP
S32 Design Studio S32K14x BETA SDK 1.9.0 1.0.0.201805311422 com.nxp.s32ds.cross.sdk.s32k14x_1.9.0.feature.group NXP
S32 Design Studio S32K14x EAR SDK 0.8.6 1.0.0.201803221112 com.freescale.s32ds.cross.sdk.s32k14x_0.8.6.feature.group NXP
S32 Design Studio S32K14x RTM SDK 2.0.0 1.0.0.201807031618 com.nxp.s32ds.cross.sdk.s32k14x_2.0.0.feature.group NXP
S32 Design Studio S32K14x_AMMCLIB SDK v.1.1.11 1.0.0.201801242147 com.freescale.s32ds.cross.sdk.S32K14x_AMMCLIB_1.1.11.feature.group NXP
S32 Design Studio S32K14x_AMMCLIB SDK v.1.1.8 1.0.0.201801242147 com.freescale.s32ds.cross.sdk.S32K14x_AMMCLIB.feature.group NXP
S32 Design Studio S32K1xx BETA SDK 2.9.0 1.0.0.201808291544 com.nxp.s32ds.cross.sdk.s32k1xx_2.9.0.brc.feature.group NXP
S32 Design Studio S32K1xx BETA SDK 2.9.2 1.0.0.201811280640 com.nxp.s32ds.cross.sdk.s32k1xx_2.9.2.brc.feature.group NXP
S32 Design Studio S32K1xx RTM SDK 3.0.0 1.0.0.201909210745 com.nxp.s32ds.cross.sdk.s32k1xx_3.0.0.brc.feature.group NXP
S32 Design Studio S32K1xx SDK RTM 3.0.2 Patch for SDK RTM 3.0.0 1.0.0.201910221120 com.nxp.s32ds.cross.sdk.s32k1xx_3.0.2.brc.feature.group NXP
S32 Design Studio S32K1xx support 1.0.0.201904021015 com.nxp.s32ds.cross.arm.kfa.feature.feature.group Freescale Semiconductor, Inc.
S32 Design Studio S32V common support 1.0.0.201801242127 com.nxp.s32ds.cross.arm.s32v.common.feature.feature.group Freescale Semiconductor, Inc.
S32 Design Studio S32V support 1.0.0.201904021015 com.nxp.s32ds.cross.arm.s32v.feature.feature.group Freescale Semiconductor, Inc.
S32 Design Studio S32V234 AMMCLIB SDK v.1.1.11 1.0.0.201801242147 com.freescale.s32ds.cross.sdk.S32V234_AMMCLIB_1.1.11.feature.group NXP
S32 Design Studio S32V234 AMMCLIB SDK v.1.1.18 1.0.0.201910110758 com.nxp.s32ds.cross.sdk.S32V234_AMMCLIB_1.1.18.feature.group NXP
S32 Design Studio SDK extension 1.0.0.201904021015 com.nxp.s32ds.arm.sdkext.feature.feature.group Freescale Semiconductor, Inc.
S32 KEAx SDK 1.0.0 1.0.0.201801242147 com.freescale.s32ds.cross.sdk.KEAx.feature.group Freescale Semiconductor, Inc.
Segger Jlink drivers v.6.42a binaries 1.0.0.201902251409 com.nxp.s32ds.brc.segger.drivers.feature.feature.group NXP