Hello @bogdanurbanczyk,
You can find the oscillator frequency specifications for the crystal in Section 3.3.2.2 of the datasheet. Additionally, the section you mentioned includes a table that outlines the supported crystal frequency ranges and the different connection options available, depending on your application:

On the other hand, the load capacitor values should follow the crystal or resonator manufacturer's recommendations, as referenced in Table 20: "Oscillator DC Electrical Specifications" of the datasheet. Please keep the following recommendations in mind:
- If the load capacitors (Cx, Cy) are greater than 30 pF, use Connection 3.
- When using the low-frequency oscillator (RANGE = 00), the integrated capacitors can provide Cx and Cy.
BR
Habib