Thanks @converse @ErichStyger , this seems to work OK for me from the command line but I do see the following error (?) message at the end, does it matter?
regards Nick
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Nc: Sectors written: 4, unchanged: 0, total: 4
Nc: Closing flash driver MIMXRT1060_SFDP_QSPI.cfx
Nt: Loaded 0x330F0 bytes in 4028ms (about 51kB/s)
Nt: Reset target (system)
Nc: Starting execution using system reset
Nc: state - running or following reset request - re-read of state failed - rc Nn(05). Wire ACK Fault in DAP access
Xw:
Nc: error closing down debug session - Nn(05). Wire ACK Fault in DAP access