>... but I don't know of any convenient method to change the bitrate with MCUXpresso ...
Me neither. My favourite toolchain (Crossworks) made project-specific debug adapter settings easy, including JTAG/SWD baudrates.
I find already the debugging interface cumbersome, especially the way to start a debug. I know, it's Eclipse standard. No big fan of Eclipse at all.
Taking a look at the MCUXpresso project debug settings, there is something :
frank_meyer_0-1613404307541.png
Might be worth a try.
I'm havinf no problems with my LPCXpressor board ...