Hello,
Perhaps there have been a number of misconceptions about the ADC interface requirements that I will attempt to clarify here.
The ADC accuracy is affected by the source resistance of the external circuitry because of the sampling arrangement necessary to handle multiple input channels. The presence of external equivalent series resistance (ESR) will increase the charging time constant for the internal capacitor. If the capacitor voltage does not stabilize within closer than 1 LSB at the completion of the sampling period, there will be a conversion error. For example, for 12-bit resolution, the CR time constant must not exceed 1/9 the sampling period. This is why there is a 5k ohm maximum limit for external ESR.
Using a simple voltage divider to scale 5 volts down to 3.3 volts, and to also meet the 5k ESR limit, the 1mA load on the sensor would appear to be a gross over-estimation. Let's consider a voltage divider with a series resistance of R ohms. For the required signal attenuation, the shunt resistor would need to have a value of 2R ohms. Therefore, the ESR may be calculated as 2/3 * R. For an ESR limit of 5k, the maximum value for R would be 7.5k ohms. The loading of the sensor will actually be R + 2R = 3R, or 22.5k. The maximum load on the sensor would therefore be 220uA.
Assuming that the sensor output is a positive value, there is no simple single op-amp configuration to provide less than unity gain. A voltage divider will need to be used, either by itself, or in conjunction with one or two unity gain buffers. When using a single buffer, this may connect either preceeding the voltage divider, or after the voltage divider. In the first case, the loading of the sensor is minimized, and the output of the buffer may drive a lower resistance voltage divider. With the buffer after the voltage divider, the external ESR to the ADC will be minimized, and a higher resistance voltage divider may be used.
Another important reason for including a buffer is to provide additional protection to the ADC input against static discharge, etc., particularly where the sensor is an externally located device. A high resistance voltage divider prior to the buffer amplifier would provide better protection here.
Regards,
Mac