Hi rocco, thanks for your reply.
I am using processor expert to set up the microcontroller and C code with codewarrior.
As I told you, my application is very small, running in a small loop of only 4-5 lines of c code. I am not using interrupts.
Now, I am reading about 70kbytes/s which is not enough for my purposes. For your comments, there is a problem on my code. I will try to write the main loop in assembly code and check if there is any improvement, but I am not used to write assembly.
About the 20-16MHz, the low-power oscillator can bet set between 2 and 16MHz (my mcu is powered at 3.3V). How to reach the 20MHz? Do I need an external oscillator?