Hi Jack King,
MIMXRT is the high level MCU, it is more complex than the LPC11xx series.
But about the according function like ISP in LPC, MIMXRT also have the similar function, it is the ROM bootloader, you can find more details in the RT reference manual, chapter 8 system boot.
A simple way to you, you can use the MFGtool to download your application code through the USB HID interface.
More details, please check this application note:
https://www.nxp.com/docs/en/application-note/AN12108.pdf
page 10, chapter 4.2 MFG Boot from QSPI flash.
Wish it helps you!
Have a great day,
Kerry
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