Hello,
You can take a look to this blog:
https://imxdev.gitlab.io/tutorial/Burning_eFuses_on_i.MX/
There you'll find more about the eFuses and the methods for burn them, as for your question about the "corresponding value that are appropriate to write", the "correct" value depends of what do you need to burn the fuses for, for example the boot mode configuration permanently, for this purpose one can look at the reference manual and set the value of the fuses as needed.
Hope this helps,
Best regards,
Aldo.
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