Hello @CarolJenkins,
Yes, that is all correct.
No need to write the data evenly throughout the EEPROM manually.
When a new record is written to the EEPROM, the state machine stores the record in the Backup Flash along with the address of the record in EEPROM. When an old record is updated, it moves the record to a new location in the Backup Flash again with the address of the record in the EEPROM and it invalidates the old record. From the Backup Flash point of view, it does not matter where the record is stored in the EEPROM.
Let me know if this is still not clear,
Regards,
Daniel