Hello Jimmy,
What is the size of the image you're burning to flash?
In addition to the C code demo, the Freescale CodeWarrior IDE also has the ability to burn the flash from the drop down menu. If you go to the Help -> Search drop down menu in CodeWarrior, and search for "Flash Programmer", you will find documentation on using this. I can't say this will be faster than the C project, but it is an alternative available.
Regards,
-Andrew