If it is something that needs to be written often, MFS is not a viable solution. Due to the nature of external NOR Flash like the Atmel chip on the TWR-MEM board, whenever you have to write to a file with MFS, you have to erase it first. So every write requires that you read a block of memory out to RAM, modify it, erase the block on the Flash chip, then write from your RAM copy to the Flash chip. There is a lot of latency there, and if you need to constantly modify files, or you are going to write to them enough to reach the maximum suggested erase/write cycles (100K), then you probably don't want to attach MFS to NOR Flash.
If it is something that you aren't going to write to often (you can read it as much as you want without wearing it out), then this topic can get you started:
https://community.freescale.com/message/68894#68894
Also, as written in the above post, Embedded Access does have a Flash File System for sale. I don't know how much it costs, but I would assume that it is a file system similar to MFS that is targeted for NOR FLASH.
I hope that helps. If you have any more questions I can do my best to answer them. I went through a similar process a couple months ago.