Hi Joerg,
Some helpful information from the 13192RM (Section 3.10):
Time for Clear Channel Assessment (CCA): 278uS
Time for Energy Detect (ED): 342uS
Max payload Transmit Time from Idle: 4000uS
SPI register read/write time needed to change the frequency: 40uS (?)
OK, let's assume the 13192 is in the Idle Mode (Table 6.1): If you send a command to change the channel, and then transmit a full payload, you would be in the range of 5ms. If you are coming out of a low power mode, the times will increase also.
What/how are you measuring the 9ms?
The warmup time for TX or RX are independent of the channel ( frequency ) you have selected.
Thanks,
Rick