Hello
In order to be able to download and debug an existing executable file you need to tell the IDE
not to rebuild the application before debugging.
Look for FAQ-27444 for information on how to achieve that.
Next you need to create a project for the hardware you are targeting. This can be done easily just dragging the .elf file into the IDE.
Then you need to adjust the debugger settings for your own board.
Make sure the Remote connection is initialized properly.
Make sure the EPPC Debugger settings panel is set up appropriately.
Once this is done you can click on the debug icon in the .mcp window.
If you wish to program the flash you need to use the flash programmer.
Select Tools -> Flash Programmer to start it.
CrasyCat