Hi Carl, I hope you're doing well!
The document you found is for an older SDK version, however, in the newer release of the SDK, the process to use low power mode was simplified to the two following macros in the app_preinclude.h header file:
#define cPWR_EnableLpTmrRunning 1
#define cPWR_EnablePD0RtcInterrupt 1
And the following macro in FreeRTOSConfig.h:
#define configUSE_TICKLESS_IDLE 1
Then the low power consumption will depend on the tested example, and the modules that are enabled/disabled in each of them. You could take the examples as a base to implement low power mode in your own applications.
Please let me know if you need any more information.
Best regards,
Sebastian