Hi Dylan Pfeifer,
Please take a look at the application note AN4075: http://cache.freescale.com/files/sensors/doc/app_note/AN4075.pdf
Chapter 4 of the application note explains the noise specification for accelerometers.
Chapter 4.2 describes how the noise is usually measured. The 99ug/sqrt(Hz) has been measured with the ODR of 400Hz and LNOISE bit set.
The typical noise calculated in mg RMS is given in tables 3, 4, 5 and 6 of the AN4075 for all possible ODR/MODS/LNOISE combinations.
To calculate the RMS noise multiply the Power Spectral Density (PSD) value by the square root of the bandwidth (ODR/2):
Nrms = PSD * sqrt(ODR/2) = 126 * sqrt(800/2) = 2.52mg
Have a great day,
Jose Reyes
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