Easiest way is to download the program through the debugger, then set each cell in the whole stack memory area to contain a fixed value, like 0xAA. Then run the program and stop it after some time. See if any 0xAA remain on the stack or if they are all overwritten.
Though if you are using a RTOS it should be doing stack handling for each process. How that is done depends on the OS, though surely the OS must have a spec for how much memory it will need.