Hello Sean,
- About create a new proejct based on MCUXpresso SDK, please use MCUXpresso Config Tools , you can download from MCUXpresso Config Tools|Software Development for NXP Microcontrollers (MCUs)|NXP , after install , use the Project Cloner option : File->New->Clone SDK example and create a new configuration :

About the detail you can have a look at "MCUXpressoConfigTools_User_Manual.pdf" ->2.2.1.1 Project Cloner (I attached it for you .)
- In fact, I think you can also directly open a SDK example based on IAR , then add your own code into it.
There is Getting Start under SDK package, it shows how to Run a demo application using IAR or other toolchains.

Hope it helps,
Have a great day,
TIC
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