> That is why I am asking about clock dividing or clock sources. The User Manual of the LPC55 states that the systick can be configured to use lower frequency clock sources, which is what the question is asking about.
I am not aware of such a possibility, and never came across such a capability in a variety of devices - which does not inlude M33, though.
The systick timer is part of the core and tied directly to the core clock.
Other counters/timers are vendor-specific units, and connected via peripheral busses which are clocked differently (usually fractions of the core clock).
> I don't want to fire it more often and do my own counting because I don't want unnecessary interrupts taking up CPU time.
The alternative is non-portable solution using device- of family specific timer units. Which might be ok.
Though I think a dozen instructions every 100ms do hardly mess up the application timing.
Unless perhaps in really tight applications like for cycle-by-cycle control loops.
A lot depends on the general project goals - minimal BOM costs vs. platform compatibility.