I have stored a file of 4MByte size on the USB pin that i download to my PC using FTP. In the hvac.h file of the HVAC demo project I have disabled everything except USB filesystem, RTCS and FTP server.
#define DEMOCFG_ENABLE_SERIAL_SHELL 0
#define DEMOCFG_ENABLE_SWITCH_TASK 0
#define DEMOCFG_ENABLE_AUTO_LOGGING 0
#define DEMOCFG_ENABLE_USB_FILESYSTEM 1
#define DEMOCFG_ENABLE_RTCS 1
#define DEMOCFG_ENABLE_FTP_SERVER 1
#define DEMOCFG_ENABLE_TELNET_SERVER 0
#define DEMOCFG_ENABLE_KLOG 0
#define DEMOCFG_USE_POOLS 0